October 1, 2013

I tried every technique there was to quit smoking. It turned out the only thing I did need was a good reason.

January 4, 2014

I gave up smoking in about 1993. When I had my last cigarette I know it was the last and I have never smoked since.

July 17, 2017

There are no rules saying how many times you must try to quit before you do for the last time.

June 30, 2017

I truly believe it is a something I will struggle with for a while. I still find myself daydreaming and reminiscing about cigarettes.

June 23, 2017

I still live such a stressful, busy lifestyle, and yet I've managed to go another day, week or month of not having one. I've built a routine that has worked so well.

June 16, 2017

I have done my first park run and am signed up for a few other fun runs. I feel so much better for not smoking.

June 8, 2017

The amount of money I have saved is insane. It's not about the money but more about lifestyle now.

June 2, 2017

Above all, the proudest moment for me is my children’s response. I know I have inspired them to live healthier.

February 17, 2017

It was pretty scary once I realised that I couldn’t actually go a whole day without it.

March 3, 2017

It’s breaking that habit of the first thing that you do when you get up in the morning is have a cup of tea and then you go and have your cigarette with your cup of tea.

March 24, 2017

I know now, like it’s taken a long time, that I can’t be that person that has one cigarette here and there because I’ll just go straight back to it and I refuse to be that person anymore.

March 17, 2017

My parents were smokers, and my father’s parents were smokers, so it sort of it gets sort of handed down through generations, so if you can break that cycle…