Smoking and Your Overall Health | Make Smoking History

Quit For Your Mental Health

It’s common to think that smoking helps you relax or cope with feelings of anxiety, stress or depression. The truth is, smoking is a highly addictive behaviour that can have a negative impact on your mental health.

Learn more about quitting for your mental health

Two men sitting next to each other both wearing denim shirts. Man on left is looking over at man to the right, who is wearing a beanie and has a beard.

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Quit For Your Physical Health

Nobody expects to develop a serious smoking-related illness, but the truth is, no smoker is safe. Smoking harms nearly every organ of the body and can cause many serious conditions that impact your quality of life.

Learn more about quitting for your physical health

Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

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Request Callback

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting