June 23, 2017
I still live such a stressful, busy lifestyle, and yet I've managed to go another day, week or month of not having one. I've built a routine that has worked so well.
June 30, 2017
I truly believe it is a something I will struggle with for a while. I still find myself daydreaming and reminiscing about cigarettes.
July 17, 2017
There are no rules saying how many times you must try to quit before you do for the last time.
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There are so many different ways to quit, find the one that will work for you.
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Free apps such as My QuitBuddy can be a fun and practical way to quit and stay smoke-free.
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There are more ex-smokers today than there are smokers. Find out how they did it by reading their stories.
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We publish blogs on many different tobacco-related topics, you're sure to learn something new.
The Quitline is a confidential telephone advice and information service for people who want to quit smoking.
The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.
Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.
We know quitting is hard, so we’ve created a tool to help you plan your quitting journey.
Create a fully personalised, downloadable plan in under 5 minutes.
Start My Quit Plan
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