Free apps to help you quit smoking for good

My QuitBuddy

The My QuitBuddy app helps you get, and stay, smoke-free.

The app tracks your quitting progress including smoke-free days, cigarettes avoided, health gained and dollars saved. You can set your own goals, list the reasons you're quitting, capture photos and recordings of loved ones and even add buddies you can call upon in times of need. There's also a community forum where you can get support from thousands of other people who are quitting too.

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Quit Methods

There are so many different ways to quit, find the one that will work for you.

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Quit Apps

Free apps such as My QuitBuddy can be a fun and practical way to quit and stay smoke-free.

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Real Quitting Experiences

There are more ex-smokers today than there are smokers. Find out how they did it by reading their stories.

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Latest News

We publish blogs on many different tobacco-related topics, you're sure to learn something new.

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Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting