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"I gave up smoking in about 1993. When I had my last cigarette I know it was the last and I have never smoked since. I knew why I wanted to quit. I wrote down all of the reasons including personal health, my young daughter, the cost, and so on. Finally, I realised how cross I was that I was tied to this cocktail of drugs. I got myself angry and that made it easy to quit. If you can convince yourself to not smoke, all of the withdrawal and lack of a reward system in your day just fade away. Do it for yourself. Do it for those that care about you."
Other stories you may like
Tony's Story
Tony had been smoking for 35 years when he was diagnosed with a tumour in his lower jaw. The surgeon told him he needed to operate immediately to save his jaw bone.
Doreen's Story
I guess I’d just like to say that it definitely wasn’t an easy thing to do, I made several attempts and it's all about getting the nicotine out of your body so if people can work through that, also the knowledge from the health information on what damage it does.
Dorothy's Story
What put me off the smoking... I looked after my brother, he had lung cancer and he had half his lung taken off. I cared for him for 8 years.
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Kay's Story
I promised my Dad, and then he passed on, so I sort of made the commitment for him.
Free Quit Support
Talk to the Quitline
The Quitline is a confidential telephone advice and information service for people who want to quit smoking.
My QuitBuddy App
The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.
Proven Tips To Quit
Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.
