July 7, 2014

I started smoking at about age 11 out of sheer peer pressure. It was something everybody did.

July 7, 2014

I smoked from the age of 13 and quit aged 30. At my worst I smoked 60 ciggies a day.

October 1, 2013

I tried every technique there was to quit smoking. It turned out the only thing I did need was a good reason.

September 1, 2014

My someone who was my inspiration to stop smoking is my 5 year old son.

January 4, 2014

I gave up smoking in about 1993. When I had my last cigarette I know it was the last and I have never smoked since.

June 30, 2017

I truly believe it is a something I will struggle with for a while. I still find myself daydreaming and reminiscing about cigarettes.

June 16, 2017

I have done my first park run and am signed up for a few other fun runs. I feel so much better for not smoking.

June 8, 2017

The amount of money I have saved is insane. It's not about the money but more about lifestyle now.

June 2, 2017

Above all, the proudest moment for me is my children’s response. I know I have inspired them to live healthier.

March 3, 2017

It’s breaking that habit of the first thing that you do when you get up in the morning is have a cup of tea and then you go and have your cigarette with your cup of tea.

March 24, 2017

I know now, like it’s taken a long time, that I can’t be that person that has one cigarette here and there because I’ll just go straight back to it and I refuse to be that person anymore.

March 17, 2017

My parents were smokers, and my father’s parents were smokers, so it sort of it gets sort of handed down through generations, so if you can break that cycle…