Why Quit

Quit For Your Health Mental Health Physical Health Quit To Save Money Quit Savings Calculator Quit If You're Pregnant Quit For Loved Ones

Quit Now

Quit Methods

Cold Turkey NRT Quitline Double Quit Action Other Stop Smoking Methods Understanding Vaping for Quitting Smoking What's Right for Me

Quit Support

Get Started with a GP Quit Apps Quitline QuitCoach Personalised Quit Planner Request a Quit Toolkit Booklet

Staying Quit

Withdrawal Symptoms Relapse Common Concerns Benefits of Staying Quit

Help Others To Quit

Proven Tips To Quit

Quit Toolkit

Quit Apps My QuitBuddy App Quitline Call Quitline Now Quit Online Get Started With Your GP Build your quit planner

Quit Stories

Tony's Story

Tony had been smoking for 35 years when he was diagnosed with a tumour in his lower jaw. The surgeon told him he needed to operate immediately to save his jaw bone.

Doreen's Story

I guess I’d just like to say that it definitely wasn’t an easy thing to do, I made several attempts and it's all about getting the nicotine out of your body so if people can work through that, also the knowledge from the health information on what damage it does.

Real Quitting Experiences Latest Campaign Past Campaigns

Info Hub

Types Of Smoking Smoking & The Law Smoking Costs Smoking Statistics Secondhand Smoke Browse All News

I’ve just quit nicotine - how long until the cravings go away?

Why do some of us still get cravings weeks, months or even years after quitting nicotine?

Keeping Australian Kids Safe from Tobacco Industry Tactics

Why in 2024 are we still dealing with the harmful influence of tobacco companies on our young people?

Community Services

For Community Services

Access our free program to embed smoking cessation support within your community service. The Tackling Tobacco program aims to reduce smoking-related harm amongst priority populations in WA. We can offer support, training and resources to make lasting, positive changes within your organisation that will benefit the people you support.

Learn more

Overview Why Does Tobacco Matter Who Smokes?Tobacco Contributes To Inequities Benefits Of Quitting Staff Training Resources For Partners Help Someone To Quit Useful Links

News & Stories From The Sector

Hotels With Heart pilot project

The Hotels With Heart pilot project ensured homeless VIP guests were getting support and the best health care possible during their stay at Pan Pacific Perth.

Health Professionals

Evidence-Based Cessation Smoke-Free Health Services Learning Hub Publications & Resources

Stay up to date

Why Quit

Latest Campaign

Quit For Your Health

Tobacco smoke contains more than 7,000 chemicals, including 69 known to cause cancer. These affect your mental and physical health.

Learn more about quitting for your health →

Quit If You're Pregnant

Quitting at any time during your pregnancy will reduce the risk of harm to you and your baby and staying quit will benefit you both too.

Learn more about quitting if you're pregnant →

Quit To Save Money

Cigarettes are an expensive habit and the cost is increasing every year. See how much money you are spending, and how much you could save.

Learn more about quitting to save money →

Quit For Loved Ones

Secondhand smoke is a cause of early death and disease in children and non-smoking adults, and there is no safe level of exposure.

Learn more about passive smoking effects →

Quit Now

Help Others To Quit

Proven Tips To Quit

Quit Toolkit

Quit Apps

Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.

Learn more

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

Learn more

Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Learn about Quitline

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Book an appointment

Quit planner

We know quitting is hard, so we've created a new tool to help you plan your quitting journey.

Build your quit planner

Quit Stories

Real Quitting Experiences

Latest Campaign

Past Campaigns

October 19, 2022

QUIT STORIES

Tony's Story

Tony had been smoking for 35 years when he was diagnosed with a tumour in his lower jaw. The surgeon told him he needed to operate immediately to save his jaw bone.

November 12, 2021

QUIT STORIES

Dorothy's Story

What put me off the smoking... I looked after my brother, he had lung cancer and he had half his lung taken off. I cared for him for 8 years.

February 13, 2025

How To Tell You

Quitting smoking is one of the most important decisions you can make—not just for your health, but for the people who care about you.

2023

2022

2020

2019

2018

2018

2017

2016

2015

View all past campaigns

Info Hub

Latest News Browse all

Types Of Smoking

Further Information

I’ve just quit nicotine - how long until the cravings go away?

Why do some of us still get cravings weeks, months or even years after quitting nicotine?

Keeping Australian Kids Safe from Tobacco Industry Tactics

Why in 2024 are we still dealing with the harmful influence of tobacco companies on our young people?

Big Tobacco's sneaky grip on Formula One

Is your favourite team driven by them?

Types Of Smoking

Tobacco comes in many forms, including:

Cigarettes Roll-Your-Own Shisha E-cigarettes and vaping

Smoking & The Law

Read about smoking & the law in WA:

Smoke-free public places Sale and supply of tobacco Smoke-free workplaces

Smoking Costs

Use the quit savings calculator to see how much you are spending on smoking. Learn more about the costs of smoking.

Smoking Statistics

Some people are more likely to smoke than others. Learn more about who smokes.

Secondhand Smoke

Secondhand smoke is a cause of early death and disease in children and non-smoking adults. Learn more about secondhand smoke.

Community Services

For Community Services

Why Does Tobacco Matter?

News & Stories From The Sector

Learn more

Who Smokes?Tobacco Contributes To Inequities Benefits Of Quitting

Training & Resources

Training Courses

Online and face to face training programs with a variety of courses available.

Resources For Partners

Resources to provide the best support service.

Useful Links

Links and information for people working with Aboriginal people, people living with a mental illness and people in correctional facilities.

Help Someone To Quit

Make a difference to a client, friend, or family member.

Hotels With Heart pilot project

The Hotels With Heart pilot project ensured homeless VIP guests were getting support and the best health care possible during their stay at Pan Pacific Perth.

Quitting smoking reduces financial stress: Learn how you can support clients

This blog was developed in partnership with the Community Relief and Resilience program.

East Metropolitan Health Service Community Mental Health Outpatients Services

EMHS aims to maintain and improve the health and wellbeing of West Australians.

Health Professionals

Evidence-Based Cessation

Smoke-Free Health Services

Training Courses

Publications & Resources

Find out the latest best-practice information to assist your patients or clients to quit smoking here.

For information on smoking cessation in hospitals and support for your smoke-free policy, visit Smoke-free Health Services.

Online and face to face training programs with a variety of courses available.

If you’re looking for quit smoking resources, visit Publications.

Info Hub

Latest News

News Stories

Filter News

Vapes

Young People

Industry Interference

World No Tobacco Day

Tobacco advertising

Tobacco x environment

Subscribe to our blog for more | Privacy Policy

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Cycle of success with arrows between words reading 'think, idea, try, do, do again, and again, keep doing, success'

How to beat withdrawals

October 8, 2017

Irritability. Mood swings. Frustration. It's not forever, find out how to make it through the tough times.

Photo of a man rubbing his head in his hands, irritable and restless

I’ve just quit nicotine - how long until the cravings go away?

June 28, 2024

Why do some of us still get cravings weeks, months or even years after quitting nicotine?

outline of a child with a cigarette in the shape of a hearing aid around their ear

Smoking and your family

May 4, 2021

Secondhand and thirdhand smoke increase the risk of ill health in babies and children who are exposed to them, as well as to unborn babies when the mother is exposed to secondhand smoke.

chalk writing on pavement saying 'you got this'

Quit Methods

There are so many different ways to quit, find the one that will work for you.

Learn more about quit methods

Quit Apps

Free apps such as My QuitBuddy can be a fun and practical way to quit and stay smoke-free.

Learn more about quit apps

A group of friends gathered around a campfire and drinking a hot drink

Real Quitting Experiences

There are more ex-smokers today than there are smokers. Find out how they did it by reading their stories.

Latest News

We publish blogs on many different tobacco-related topics, you're sure to learn something new.

Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

Call Now

Request Callback

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting

Make Smoking History

Make Smoking History was established in 2000 with the goal to reduce smoking in Western Australia. This is an initiative of Cancer Council WA and is jointly funded by the Department of Health WA, Healthway and Cancer Council WA.