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Karen's Story

March 24, 2017

I know now, like it’s taken a long time, that I can’t be that person that has one cigarette here and there because I’ll just go straight back to it and I refuse to be that person anymore.

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Chris' Story

March 17, 2017

My parents were smokers, and my father’s parents were smokers, so it sort of it gets sort of handed down through generations, so if you can break that cycle…

Screenshot of Charlie from his YouTube video talking to camera

Charlie's Story

March 31, 2017

This is probably the only time that I’ve really tried quitting, probably a year ago when I hit 40.

Screenshot of Darleen from her YouTube video talking to camera

Darleen's Story

April 4, 2017

My husband and myself decided to support each other and quit at the same time.

Screenshot of Michael from his YouTube video talking to camera

Michael's Story

April 12, 2017

I tried my first cigarette when I was about 13 and I started smoking full time when I was about 16, once I quit school and started working.

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Quit Methods

There are so many different ways to quit, find the one that will work for you.

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Quit Apps

Free apps such as My QuitBuddy can be a fun and practical way to quit and stay smoke-free.

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Real Quitting Experiences

There are more ex-smokers today than there are smokers. Find out how they did it by reading their stories.

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Latest News

We publish blogs on many different tobacco-related topics, you're sure to learn something new.

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Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

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