Help Me Stick With Staying Quit | Make Smoking History

Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know what you're in for. Have a strong reason to quit and be prepared with strategies for cravings.

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Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

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Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

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Get Supported

There are many resources that can help you start your journey towards being, and staying, smoke-free. Find tips and support services you can use as part of your quit strategy.

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Stories from others like you

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Black and white picture of John with his head resting in his hand, looking at the camera

John's Story

October 11, 2017

Because I love playing sport, people automatically think it's the reason I stopped smoking, but that wasn't it.

Read John's Story

Portrait of Melissa in a pink jumper looking at the camera

Melissa's Story

July 7, 2014

I started smoking at about age 11 out of sheer peer pressure. It was something everybody did.

Read Melissa's Story

Portrait of Karen wearing a dark shirt looking at the camera

Update from Karen

June 16, 2017

I have done my first park run and am signed up for a few other fun runs. I feel so much better for not smoking.

Read Karen's Story

Screenshot of Levi from her YouTube video talking to camera

Levi's Story

April 21, 2017

I’ve got two kids and I go to the park and I can’t, I can’t breathe, I can’t run after them or I’m that mum at the park having a smoke and like, trying to hide…

Read Levi's Story