Help Me Stick With Staying Quit | Make Smoking History

Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know what you're in for. Have a strong reason to quit and be prepared with strategies for cravings.

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Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

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Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

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Get Supported

There are many resources that can help you start your journey towards being, and staying, smoke-free. Find tips and support services you can use as part of your quit strategy.

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Stories from others like you

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Screenshot of Cheryl from her YouTube video talking to camera

Cheryl's Story

March 3, 2017

It’s breaking that habit of the first thing that you do when you get up in the morning is have a cup of tea and then you go and have your cigarette with your cup of tea.

Read Cheryl's Story

Screenshot of Michael from his YouTube video talking to camera

Michael's Story

April 12, 2017

I tried my first cigarette when I was about 13 and I started smoking full time when I was about 16, once I quit school and started working.

Read Michael's Story

A drawing of the toxins in cigarette smoke including benzene, ammonia and nail polish remover

Karen's Story

March 24, 2017

I know now, like it’s taken a long time, that I can’t be that person that has one cigarette here and there because I’ll just go straight back to it and I refuse to be that person anymore.

Read Karen's Story