Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know what you're in for. Have a strong reason to quit and be prepared with strategies for cravings.

Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

Get Supported

There are many resources that can help you start your journey towards being, and staying, smoke-free. Find tips and support services you can use as part of your quit strategy.

Stories from others like you

Little girl holding hands with a woman on the left and a man on the right. They are walking in a park away from camera.

Britney's Story

February 1, 2017

If I did get sick from smoking, it would have taken a big toll on my family.

Levi balances on a wall by the ocean at sunset with her arms in the air, smiling

Update from Levi

July 17, 2017

There are no rules saying how many times you must try to quit before you do for the last time.

Screenshot of Karen from her YouTube video talking to camera

Karen's Story

March 24, 2017

I know now, like it’s taken a long time, that I can’t be that person that has one cigarette here and there because I’ll just go straight back to it and I refuse to be that person anymore.

Portrait of Kay from shoulders up wearing a Black and white stripe shirt and smiling at the camera

Kay's Story

October 1, 2021

I promised my Dad, and then he passed on, so I sort of made the commitment for him.

Screenshot of Darleen from her YouTube video talking to camera

Darleen's Story

April 4, 2017

My husband and myself decided to support each other and quit at the same time.

Screenshot of Chris from his YouTube video talking to camera

Chris' Story

March 17, 2017

My parents were smokers, and my father’s parents were smokers, so it sort of it gets sort of handed down through generations, so if you can break that cycle…

Quit Tools

Quit Apps

Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

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Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting