Help Me Stick With Staying Quit | Make Smoking History

Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know what you're in for. Have a strong reason to quit and be prepared with strategies for cravings.

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Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

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Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

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Get Supported

There are many resources that can help you start your journey towards being, and staying, smoke-free. Find tips and support services you can use as part of your quit strategy.

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Learn more about quit support options

Stories from others like you

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Portrait of Doreen from shoulders up wearing a purple shirt and smiling at the camera

Doreen's Story

November 12, 2021

I guess I’d just like to say that it definitely wasn’t an easy thing to do, I made several attempts and it's all about getting the nicotine out of your body so if people can work through that, also the knowledge from the health information on what damage it does.

Read Doreen's Story

Portrait of Graham from shoulders up wearing a navy shirt and smiling at the camera

Graham's Story

February 24, 2017

It’s a long journey but the kids are starting to notice the difference slowly. Yeah even myself, I’m feeling a lot more closer to my kids too.

Read Graham's Story

Portrait of Micky from shoulders up with fist on chin and looking at camera in restaurant

Fixing a habit

July 3, 2020

Micky appeared in our 2017 From Every Quitter campaign and is back to reflect on the benefits he's experienced since quitting in the hope of inspiring others.

Read Micky's story