Nicotine is the addictive chemical found in cigarettes, it is the substance that makes you want to keep smoking. Taking the quiz below may help you understand how much you depend on nicotine and can suggest strategies you can use to quit for good.
What your score means:
8 - 10 High to very high dependence
Your answers indicate you may have a high addiction to nicotine, but you should not see this as a barrier to quitting. It may be best for you to first speak to your doctor about your quit smoking plan, or call the Quitline on 13 7848. You can read more about your options here.
5 - 7 Medium to high dependence
Your answers indicate that you may have a moderate addiction to nicotine. It may be best for you to first speak to your doctor or pharmacist about your quit smoking plan, or call the Quitline on 13 7848. You can read more about your options here.
3 - 4 Low to medium dependence
Your answers indicate that you may have a low to moderate addiction to nicotine. You may benefit from some support from Quitline on 13 7848 or using the QuitCoach service.
You can read more about your options here.
1 - 2 Low dependence
Your answers indicate that you may have a low addiction to nicotine. This doesn't mean you’re safe from getting a smoking related illness and you should aim to quit to avoid any further risk or increased addiction. You can read more about your options here.