Ways to Quit

Some people think quitting is all about willpower, but to quit successfully means being prepared. Understand your smoking habits and triggers, and use strategies to cope in situations where you would normally reach for a cigarette. People usually make several attempts before quitting for good, so keep trying and learn from previous attempts.

You can quit.

Cold Turkey

‘Cold turkey’ is quitting smoking without the use of medication or quitting products. Many smokers who successfully quit long term do so using this method. These tips can help you develop a successful quitting plan.

 A few tips for using cold turkey to quit.

  • Download a FREE app, such as My QuitBuddy or Quit for You, Quit for Two!
  • Think about your smoking triggers and how you might deal with them
  • Find ways to remind yourself of the reasons why you have quit e.g. carry around a photo of your loved ones or start a savings account for all the money that would have gone to ciggies
  • Decide on some rewards for each quit milestone you reach
  • Learn from your past quitting attempts and write down what worked and what didn't

Nicotine Replacement Therapy (NRT)

Nicotine replacement therapy can assist in decreasing nicotine withdrawal symptoms such as anxiety, cravings, mood swings and irritability. It is important to remember they do not stop all withdrawal symptoms because smoking is also triggered by habits and emotions.

You can read more about NRT products by downloading the Quitting Products Guide.

Get support

Calling the Quitline on 13 7848 or using QuitCoach for support gives you structure, motivation, new skills and confidence. It is harder to get these things when you quit alone, and support can go a long way to helping you achieve your goal.

You can also chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products. You need to see a doctor if you want to use prescription medications, pay less for nicotine patches or if you have existing health conditions.

Quitting Medications

Currently there are two non-nicotine prescription medications available in Australia. You need a prescription from your doctor who will assess if the medication is suitable for you.

To find out more about prescribed quit smoking medications, please consult your doctor, pharmacist or download the Quitting Products Guide.