Quitting smoking at any time during your pregnancy can reduce the risk of harm to you and your baby, and give your baby a great start in life.
Smoking is an expensive habit and the cost is increasing every year. Quitting can save you money now, as well as saving on future health costs.
Cigarette smoke is harmful to everyone who breathes it in, from your friends and family, to children and pets.
April 28, 2017
If I carried on smoking I was killing myself, I know I was, I could feel it in my lungs.
November 12, 2021
I guess I’d just like to say that it definitely wasn’t an easy thing to do, I made several attempts and it's all about getting the nicotine out of your body so if people can work through that, also the knowledge from the health information on what damage it does.
.jpg)
October 1, 2021
I promised my Dad, and then he passed on, so I sort of made the commitment for him.
February 10, 2017
When I got really, really, really sick with pneumonia I almost died, and it was a bit of a wakeup call.
April 21, 2017
I’ve got two kids and I go to the park and I can’t, I can’t breathe, I can’t run after them or I’m that mum at the park having a smoke and like, trying to hide…
Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.
Using quitting tools online gives you structure, motivation, new skills and confidence.
The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.
Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.
The Quitline is a confidential telephone advice and information service for people who want to quit smoking.
The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.
Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.
We know quitting is hard, so we’ve created a tool to help you plan your quitting journey.
Create a fully personalised, downloadable plan in under 5 minutes.
Start My Quit Plan
.webp)
