Your Plan To Quit

Quit Plan

Our free, interactive quit planner will help you identify your reasons to quit, triggers to smoke, and ways to fight cravings. There's also a milestones section to plan yourself some rewards as you go.

Quit Methods

If you’re ready to quit, there are different quit strategies you can use, including cold turkey, Quitline, nicotine replacement therapy and other stop smoking medications.

What's Right For Me?

Everyone’s quitting journey is different, so you need to find the support that works for you. Use our comparison tool for a quick overview.

Quit Support

There are many free apps and tools that can help you get, and stay, smoke-free. Find the option that suits you best. Or even better, choose more than one!

Stories from others like you

Portrait of Johanna and her daughter from chest up smiling. Johanna is wearing a pink shirt and her daughter is resting her head on Johannas chest

Johnna's Story

April 28, 2017

If I carried on smoking I was killing myself, I know I was, I could feel it in my lungs.

Portrait of Dorothy from shoulders up wearing a white shirt and looking at the camera

Dorothy's Story

November 12, 2021

What put me off the smoking... I looked after my brother, he had lung cancer and he had half his lung taken off. I cared for him for 8 years.

Tony smiling at the camera

Tony's Story

October 19, 2022

Tony had been smoking for 35 years when he was diagnosed with a tumour in his lower jaw. The surgeon told him he needed to operate immediately to save his jaw bone.

Portrait of Graham from shoulders up wearing a navy shirt and smiling at the camera

Graham's Story

February 24, 2017

It’s a long journey but the kids are starting to notice the difference slowly. Yeah even myself, I’m feeling a lot more closer to my kids too.

Picture of Dee outside wearing white looking at the camera with a pool in the background

Dee's Story

June 18, 2018

Every night I would need my Ventolin, wake up all night wheezing and finding it hard to breathe.

Lung CT scan

Dan's Story

February 1, 2017

Recently, I had the flu and I was really struggling to breathe, especially at night.

Quit Tools

Quit Apps

Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

Quitline logo with 13 7848

Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting