Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know what you're in for. Have a strong reason to quit and be prepared with strategies for cravings.

Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

Get Supported

There are many resources that can help you start your journey towards being, and staying, smoke-free. Find tips and support services you can use as part of your quit strategy.

Stories from others like you

Headshot of Melissa smiling at the camera

Melissa's Story

September 1, 2014

My someone who was my inspiration to stop smoking is my 5 year old son.

Tony smiling at the camera

Tony's Story

October 19, 2022

Tony had been smoking for 35 years when he was diagnosed with a tumour in his lower jaw. The surgeon told him he needed to operate immediately to save his jaw bone.

Picture of Sheree in a house looking at the camera

Sheree's Story

May 2, 2018

I started smoking when I was 12. My doctor told me that I had high cholesterol because of a genetic condition, and it was high enough that it could cause a stroke.

Portrait of Liz outside smiling at the camera

Liz's Story

February 4, 2015

I always knew that I shouldn’t smoke, that smoking could kill me but cigarettes were my best friend; the best friend you trust with your life and...

Picture of a stethoscope and pressure gage laid out on a bed

Amanda's Story

February 1, 2017

When I quit smoking, I’d been down to the doctor, got a couple of patches.

Portrait of Kim smiling at the camera holding his two kids

Kim's Story

October 1, 2013

I tried every technique there was to quit smoking. It turned out the only thing I did need was a good reason.

Quit Tools

Quit Apps

Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

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Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting