Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know what you're in for. Have a strong reason to quit and be prepared with strategies for cravings.

Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

Get Supported

There are many resources that can help you start your journey towards being, and staying, smoke-free. Find tips and support services you can use as part of your quit strategy.

Stories from others like you

Screenshot of Steven from his YouTube video talking to camera

Steven's Story

March 10, 2017

I have one of my big commitments which is going to the gym, and obviously struggling all the time breathing...

Levi balances on a wall by the ocean at sunset with her arms in the air, smiling

Update from Levi

July 17, 2017

There are no rules saying how many times you must try to quit before you do for the last time.

Black and white picture of John with his head resting in his hand, looking at the camera

John's Story

October 11, 2017

Because I love playing sport, people automatically think it's the reason I stopped smoking, but that wasn't it.

Picture of Liz outside wearing sunglasses and looking towards the camera

Liz's Story

September 7, 2018

I gave up 7 years ago. One of my reasons was that I had a very bad dose of the flu and couldn't breathe.

Little girl holding hands with a woman on the left and a man on the right. They are walking in a park away from camera.

Britney's Story

February 1, 2017

If I did get sick from smoking, it would have taken a big toll on my family.

Portrait of Dorothy from shoulders up wearing a white shirt and looking at the camera

Dorothy's Story

November 12, 2021

What put me off the smoking... I looked after my brother, he had lung cancer and he had half his lung taken off. I cared for him for 8 years.

Quit Tools

Quit Apps

Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

Quitline logo with 13 7848

Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

Google Play ButtonApp Store Button
Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting