Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know what you're in for. Have a strong reason to quit and be prepared with strategies for cravings.

Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

Get Supported

There are many resources that can help you start your journey towards being, and staying, smoke-free. Find tips and support services you can use as part of your quit strategy.

Stories from others like you

Headshot of Melissa smiling at the camera

Melissa's Story

September 1, 2014

My someone who was my inspiration to stop smoking is my 5 year old son.

Portrait of Daniel smiling at the camera wearing a black shirt

Update from Daniel

June 30, 2017

I truly believe it is a something I will struggle with for a while. I still find myself daydreaming and reminiscing about cigarettes.

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Cheryl's Story

March 3, 2017

It’s breaking that habit of the first thing that you do when you get up in the morning is have a cup of tea and then you go and have your cigarette with your cup of tea.

Portrait of Liz outside smiling at the camera

Liz's Story

February 4, 2015

I always knew that I shouldn’t smoke, that smoking could kill me but cigarettes were my best friend; the best friend you trust with your life and...

Portrait of Dorothy from shoulders up wearing a white shirt and looking at the camera

Dorothy's Story

November 12, 2021

What put me off the smoking... I looked after my brother, he had lung cancer and he had half his lung taken off. I cared for him for 8 years.

Portrait of Johnna hugging her daughter as they both smile at the camera

Update from Johnna

June 2, 2017

Above all, the proudest moment for me is my children’s response. I know I have inspired them to live healthier.

Quit Tools

Quit Apps

Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

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Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting