October 18, 2016

After smoking for 12 years I quit for the health of my children.

April 28, 2017

If I carried on smoking I was killing myself, I know I was, I could feel it in my lungs.

June 16, 2017

I have done my first park run and am signed up for a few other fun runs. I feel so much better for not smoking.

June 23, 2017

I still live such a stressful, busy lifestyle, and yet I've managed to go another day, week or month of not having one. I've built a routine that has worked so well.

October 1, 2013

I tried every technique there was to quit smoking. It turned out the only thing I did need was a good reason.

March 17, 2017

My parents were smokers, and my father’s parents were smokers, so it sort of it gets sort of handed down through generations, so if you can break that cycle…