March 17, 2017

My parents were smokers, and my father’s parents were smokers, so it sort of it gets sort of handed down through generations, so if you can break that cycle…

February 1, 2017

When I quit smoking, I’d been down to the doctor, got a couple of patches.

February 17, 2017

It was pretty scary once I realised that I couldn’t actually go a whole day without it.

July 7, 2014

I started smoking at about age 11 out of sheer peer pressure. It was something everybody did.

June 23, 2017

I still live such a stressful, busy lifestyle, and yet I've managed to go another day, week or month of not having one. I've built a routine that has worked so well.

June 16, 2017

I have done my first park run and am signed up for a few other fun runs. I feel so much better for not smoking.