Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know what you're in for. Have a strong reason to quit and be prepared with strategies for cravings.

Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

Get Supported

There are many resources that can help you start your journey towards being, and staying, smoke-free. Find tips and support services you can use as part of your quit strategy.

Stories from others like you

Portrait of Johanna and her daughter from chest up smiling. Johanna is wearing a pink shirt and her daughter is resting her head on Johannas chest

Johnna's Story

April 28, 2017

If I carried on smoking I was killing myself, I know I was, I could feel it in my lungs.

Screenshot of Cheryl from her YouTube video talking to camera

Cheryl's Story

March 3, 2017

It’s breaking that habit of the first thing that you do when you get up in the morning is have a cup of tea and then you go and have your cigarette with your cup of tea.

Screenshot of Michael from his YouTube video talking to camera

Michael's Story

April 12, 2017

I tried my first cigarette when I was about 13 and I started smoking full time when I was about 16, once I quit school and started working.

Portrait of Sherrii and her daughter smiling at the camera

Sherrii's Story

October 18, 2016

After smoking for 12 years I quit for the health of my children.

A Make Smoking History chat icon says "How did smoking affect you?" and a speech bubble responds "it has had a huge impact on my life"

5 quit stories from our Facebook friends

May 9, 2018

We put a call out for stories from WA locals who quit for their health.

Portrait of Johnna hugging her daughter as they both smile at the camera

Update from Johnna

June 2, 2017

Above all, the proudest moment for me is my children’s response. I know I have inspired them to live healthier.

Quit Tools

Quit Apps

Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

Quitline logo with 13 7848

Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting