Staying Quit

Support After Quitting

To have the best chance of quitting and staying a non-smoker, you need to know what you're in for. Have a strong reason to quit and be prepared with strategies for cravings.

Benefits of Staying Quit

The single best thing you can do for your health and your future is to quit. The moment you stop smoking your body begins to repair itself.

Common Concerns

Worried about quitting smoking? Here are some common concerns we hear from people who are thinking about quitting.

Get Supported

There are many resources that can help you start your journey towards being, and staying, smoke-free. Find tips and support services you can use as part of your quit strategy.

Stories from others like you

Photo of Liz sitting on her motorbike putting on her helmet

Liz's Story

July 7, 2014

I was sick and tired of being smelly all the time and the cost was getting too much.

Screenshot of Darleen from her YouTube video talking to camera

Darleen's Story

April 4, 2017

My husband and myself decided to support each other and quit at the same time.

Screenshot of Karen from her YouTube video talking to camera

Karen's Story

March 24, 2017

I know now, like it’s taken a long time, that I can’t be that person that has one cigarette here and there because I’ll just go straight back to it and I refuse to be that person anymore.

A drawing of the toxins in cigarette smoke including benzene, ammonia and nail polish remover

More true stories from WA smokers

July 24, 2018

Don't think it will happen to you? These WA locals have shared how smoking affected their health.

Portrait of Karen wearing a dark shirt looking at the camera

Update from Karen

June 16, 2017

I have done my first park run and am signed up for a few other fun runs. I feel so much better for not smoking.

Portrait of Graham from shoulders up wearing a navy shirt and smiling at the camera

Graham's Story

February 24, 2017

It’s a long journey but the kids are starting to notice the difference slowly. Yeah even myself, I’m feeling a lot more closer to my kids too.

Quit Tools

Quit Apps

Free apps such as My Quitbuddy can be a fun and practical way to quit and stay smoke-free.

Quit Online

Using quitting tools online gives you structure, motivation, new skills and confidence.

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Quitline

The Quitline (13 7848) is a confidential telephone advice and information service for people who want to quit smoking.

Get Started with a GP

Chat to your GP or pharmacist for advice on quitting medications and nicotine replacement products.

Free Quit Support

Talk to the Quitline

The Quitline is a confidential telephone advice and information service for people who want to quit smoking.

My QuitBuddy App

The My QuitBuddy App tracks your quitting progress, such as days smoke-free, cigarettes avoided, health gained and dollars saved.

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Proven Tips To Quit

Some people think quitting is about willpower, but to quit successfully means being prepared, and understanding your smoking triggers.

Find tips on quitting